I am reluctantly posting this photo because once it is online, it's there to stay. I wanted to post it because I came across it in my personal progress folders. This was me, last year at 180 pounds. You know what I look like today. I take photos all the time. The point is, that's only 12 pounds more. 12 pounds, looks more like 12 inches. Geesh. If you still think that you need to base your progress by weight on the scale, you are still wrong :) .
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