A Girl’s Gotta Bench: Chest Workout And Training Tips

A great upper body is incomplete without chest training. Find out why you shouldn’t be copping out of your chest workout!

by Shannon Clark Jul 18, 2012

When most women approach their trainers with their results wish list, they hope for a firmer stomach, shapelier glutes and thinner thighs. Trainers almost never hear a woman say, "I want a firmer chest." In fact, most females are under the impression that chest training should be left out of the picture!
To these women, chest development should be left to the men. They're afraid chest training will make them less feminine. Ladies, that thought process is junk! Just trash it. If you want a complete program and a body to be proud of, you need to include chest training.
These busted myths and programming tips will help you get past your fears and lead you to a chest revelation!



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