Warrior Week

This week's training plan was surprisingly, but appropriately titled, "Warrior Week". Hesitantly, I opened the email as I got a simultaneous text from Xavy who seemed to not be able to hold back his excitement. The text had far too many exclamation points in it, that's all I will say.

This morning I started off on a level 12 incline on the treadmill for 45 minutes and that was just the first workout of the day.  I am starting to really get nervous about training tonight.  Excited, but nervous.  W.T.F. is a Shoulder Press Combo with Knee Raise Combo???  I guess I gotta channel that warrior spirit a bit earlier then I anticipated. Oh how I wish I had my caffeine today. Crap! lol

This afternoon, I found the results from last years Warrior Dash. You already know me well enough to know that a new goal is coming. Hmmm

2011 Warrior Dash Results

Place                                    Bib        Time          Pace

7751 Kelly Gardner             4940      51:56.25    14:50/M

7754 Loretta Adams           98102    51:58.30    14:51/M

On a side note...
Congrats to one of my dearest friends, Holly.  This weekend she joined my gym and is going kick her transformation up a notch.  I am so proud to be an inspiration.  Rock it Holly!!