Yawn!!

I am starting this blog entry at 7:42 a.m.. I've been up, showered, to the gym and have had breakfast. Making week 9 my b!#€h. Lol

The scale has haulted but the inches keep melting away. Time to kick it up a notch. Rather then being upset I've hit a plateau, I am embracing it. Turning away from the scale and focusing on measurements, body fat and photos. This has given me a bit of perspective and a has kept me from taking it too hard.  From 17 years of relying on the scale, it was very hard to understand how it not budging was not a failure on my part.

This week-we show the scale who is boss. My routine is changing again. Cardio-splits, Carb-cycling, Week 9's plan and what ever else Xavy throws at me.

Good bye scale, see you next week!