Do you know what you get when your trainer knows exactly how much you can lift? You get asked to help move furniture. Haha.
What good is all this endurance, strength and power if I can't do anything useful with it? Right?
A few weeks ago, I helped my brother and sister-in-law move to a new apartment. It was exhausting but it was a nice way to test all my new muscles and put them to work. This morning, I was proud to lend a helping hand and be of some real use to Xavy and his wife.
Xavy, Good luck at the Yard Sale today! 'Cause I ain't movin' that crap back ;)
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