It's been said that Pyramid Schemes in general are bad news. When I saw one pop up on my new training plan this week, I should have been more prepared. So, if someone sees Xavy today... please smack him. I would do it myself but I am not sure I can lift my arms. I know he is proud of my shoulders and traps but adding a 12/10/8/6 pyramid scheme with shrugs is just ri-dic-u-lous!
But they look great all pumped up! :)
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