Back home & to the meal plan

Last nights CrossFit with my brother never happened.  We didn't account for Rum and Coke's when we planned our night.  So not only did I eat like absolute crap, I didn't workout yesterday.  I know that I am allowed to give in a bit on vacation but this is just insane. 

My choices are no ones fault but my own but it was nothing like a vacation with Kelly or weekend away with Xavy. No one else in my family is on any sort of meal plan. They also don't get the value of eating frequently.  It is a foreign concept for sure but once you do it and you see the results, you will never go back.  They made fun of me for being hungry every 2 hours.  We went out to eat once on Sunday.  That was breakfast, lunch and dinner combined.  Then we stopped for icecream.  By yesterday, I wasn't hungry for hours at a time.  I have completely undone weeks of work on my metabolism.  The big problem was poor planning on my part.  I knew what I was getting into.  Unlike the other trips this last year, I didn't have a plan.  I did take some protein for shakes but that only went so far.  I know better.  I am not successful in my home without a plan, why did I think I would be successful in anyone else's?  Friday I did well but the last few days have been crap.  I need a plan.

Okay... here it is.   I am washing my Apple Jacks cereal bowl along with and my bad habits.  I'm asking...scratch that...telling my mom we need to stop on the way out of town to a grocery store.  When my butt hits the car seat, vacation is OVER. Ill get all of my water in regardless of how many times we will need to stop.  I will eat on time and on plan. I will look at the scale when I get home because I have nothing to hide.  I am guilty, I need to see the damage.  After that, I am hiding my scale for 1 week.  I can't play the whole... well now I am even, I can slack a bit.  When I left, I was 4 freaking pounds from goal.  4!

Off to go pack.  The sooner I am in the car the sooner I can start fresh.

They say, "Be strong enough to say for help."  This is it... I am asking for it.  I am not kidding. If we had lunch or dinner plans, cancel them. Ill be in touch to reschedule.  No crossfit, no switchups...back to Xavy's plan WITH cardio.  It's on!