Pack your lunch.

People ask me all the time what one piece of advice I can give them to have success in losing weight.  There is no one answer.  It is a formula but obviously that is not the answer that they are looking for.  What I generally do is answer based on what I already know about the person.  I try to guide them in the direction that would be the most effective in their lifestyle.  Some times they listen, most times they don't.  I saw this posted on Facebook today and I felt the need to share it.  No matter who you are, what your lifestyle is and what your goals are... pack your lunch.  Across the board, this is one thing that you can change and like magic, the results will amaze you.