A new personal best!
Not only did I finish the whole top rack of dumbbells, I moved into the second rack. I got to play with the big boy toys!
Today, I did a set of seated (feet up) weighted dips with a 65lbs dumbbell between my legs!
I can feel my triceps already!!! My arms feel like I am wearing a pair of swimmies.
Yup.... pretty much how I feel. Haha
As horrible as that sounds I am so very intrigued! I hope Xavy does another boot camp after this one so I can learn how to do some of these incredible things you do!!
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