My time and energy is no less valuable then anyone else's. Every day, I have a hundred chances to make a difference. There has to be a balance and when you stop looking at the process as a whole, it is easier to approach and easier to balance. There is no one single solution. It's the accumulation of good choices to work towards your goals.
Let me give you an example:
-I wake up early enough so that I can prepare my meals for the day and pack my gym bag. That single act of getting up with my alarm could make or break my whole day.
-I make a dozen of hard boiled eggs. No, I won't eat them all for breakfast or at work but there is a good chance that tonight when I get home, I won't feel like cooking. I am planning ahead. I know where my weaknesses are and I try and head them off.
-I take my vitamins and necessary supplements and pack them for the rest of the day. I am prepared, just in case ny schedule changes and I don't have time to grab them later. I have learned the importance and value that they make in my health and success. They are a priority.
-I pack my 5 meals for the day in a cooler bag. Sure, I may be home by meal 3, but maybe not. I may even go out to eat, but maybe not. No matter what the day brings, meal wise...I am prepared. The chances of me buying junk when I have prepared free meals in my bag is slim to none. That's one way I help myself along making good choices.
These are just 4 choices that I make by 9 a.m. that put me on the fast track to success.
Easy enough, right? Literally, no sweat. A successful day is set in motion and I have not set foot in gym or lifted a fork.
What did you do today?
Well unfortunately I started the day off great but well ended on not such a great note. Thank goodness for great friends and this blog to bring you back to reality and help with the good choices. After a very stessful day from personal family issues that normally would have sent me into a 5 gallon bucket of ice cream to saying goodbye to the first guy that thought I was hot my friends were there for me they only let me eat 2 slices of pizza and reminded me of all the hard work I had done and that a guy and well eating was not the way to work out the stress. After the pizza and of coarse regret for itafterward I immediately logged onto Momma Mud's blog and did some reading so today would start out with good choices and end the same way. So my choice for today was start new and fresh be happy that I didn't eat an entire 5 gallon bucket of ice cream and hop right back in with my delish avacado eggwhite sandwich.
ReplyDeleteMission complete started the day right today getting ready for my run and 21 day challenge!